DOES HYDROGEN WATER BENEFITS OUR HEALTH?
Everybody must have accessible clean water for drinking. While water naturally combines hydrogen (H2) and oxygen (O) in its chemical composition, researchers believe that hydrogen water (purified water by infusing gaseous hydrogen) may bring various advantages to your health.
Many studies point out the healing impacts of hydrogen molecules. And how it can assist you with keeping up a healthier body. At the same time, battling various illnesses and certain health conditions.
Acts as a Therapeutic Antioxidant
In 2015, a group of researchers tried to explore hydrogen (H2) possibilities as an anticancer agent. H2 was controlled closely by 5-fluorouracil (5-FU, a medicine used for treating various sorts of cancer) to treat colon cancer found in mice. As per the research:
- Hydrogen water assisted with improving the survival rates of the mice.
- Hydrogen water was exactly engaged in improving apoptosis in cancer cells.
- Hydrogen water increased the inhibitory impact of the 5-FU disease-treating drug.
- High-content hydrogen water demonstrated more grounded antioxidative and anticancer properties contrasted with ordinary water.
The research definitively demonstrated that hydrogen water could effectively help battle cancer.
Can Reduce Inflammation
More study on hydrogen molecules has uncovered they can decrease inflammation since it kills free radicals (which have toxic impacts and are related to causing inflammation in the body).
This time the scientists used gaseous hydrogen related to hyperbaric oxygen treatment. Research subjects had liver inflammation. And they stayed in hyperbaric chambers for two weeks (these chambers are used for treating severe diseases or persistent wounds from radiation or diabetes). They discovered that:
- H2 lessened liver fibrosis (the development of fibrous connective tissue or scar tissue that harms the liver)
- Increased antioxidant enzyme activity (which advances cell healing)
- Decreased lipid peroxidation (reduce oxidative stress)
- What’s more, it improved blood flow to prompt healing.
Can Make You a Better Athlete
Hydrogen water can likewise help improve athletes’ performance by shortening the recovery time after the stress obtained from physical exertion. Hydrogen can help lessen muscle weakness and soreness by restricting lactate build-up. And increasing the rate at which your cells are generating energy—as a result improving your performance in aerobic exercise.
Many companies promote hydrogen water as a natural way to enhance athletic performance.
The product may benefit athletes by reducing inflammation and slowing the accumulation of lactate in the blood, which is a sign of muscle fatigue.
A study of ten male soccer players found that athletes who drank 51 ounces (1,500 ml) of hydrogen-enriched water experienced lower levels of blood lactate and decreased muscle fatigue after exercise compared to a placebo group.
Another small two-week study of eight male cyclists demonstrated that the men who consumed 68 ounces (2 liters) of hydrogen-enriched water daily had greater power output during sprinting exercises than those who drank regular water.
However, this is a relatively new area of research, and more studies are needed to fully understand how drinking hydrogen-enriched water may benefit athletes.
Other Benefits of Hydrogen Water
- Hydrogen molecules can be an antioxidant and anti-inflammatory treatment for rheumatoid arthritis, an autoimmune disorder that causes stiffness and joint pain.
- High-infused hydrogen water may likewise help with autism, and Parkinson’s disease, lower nervousness and improve depression symptoms.
- It can likewise help obesity as it hinders unsaturated fat intake and lipid accumulation as patients with diabetes control their blood glucose levels or insulin resistance.
Should you give it a try?
Optimal hydration is key not just to ensure we remain alert and energized. Yet also to keep everything working in our bodies. Many of us have to drink somewhere between eight and 10 cups (as a golden rule) of water every day. And more when we expose ourselves to heat, sweat (regardless of whether you don’t work out), medications, and humidity shifts.
So if hydrogen water or some other extravagant version of water aids you to meet your target hydration, this can an option.
But if you are in a great condition of your health (as in, you’ve not been advised by a doctor that you’re at high risk for chronic ailment), you don’t need to secure one except if you lean toward the taste. And additionally, appreciate the benefits revealed as per the studies indicated above.
Is it safe to drink hydrogen water?
Hydrogen water is commonly accepted as safe by the FDA(Food and Drug Administration). In any case, there is no set regulation on the amount of hydrogen that ought to be added to water. Or how much hydrogen water should be ingested to receive its possible benefits.
The idea is that in including hydrogen, the antioxidant substance of your water expands, which can aid with reducing oxidative stress on your veins. Which, when left unmitigated, can cause chronic inflammation and chronic disease eventually).
In a study, 20 patients in danger of metabolic conditions ingested hydrogen-rich water for ten weeks. Then noticed a decrease in total cholesterol and LDL “bad” cholesterol levels. And they improved HDL cholesterol. It was potentially showing the use of hydrogen water in decreasing the danger of metabolic disorders. At the same time, a related study was conducted on 26 healthy adults.
Drinking hydrogen water each day for about a month didn’t reduce markers of oxidative stress compared with the placebo group, who didn’t drink it.
Probably the most fascinating study done so far has been in test cylinders or animals. Indicating potential connections between sub-atomic hydrogen and neurological advantages.
This means: Studies done on hydrogen water in people are exceptionally varied in their outcomes. More examinations should be done to settle the advantages of hydrogen water on various populations, including healthy adults and grown-ups in danger of chronic sickness.
Besides, adding additional hydrogen molecules to water sounds, well, encouraging. What’s more, since the long-term impacts of chronic inflammation on people are notable (long-term oxidative stress has been connected to chronic diseases like heart illness, diabetes, cancers, and cognitive decline), more hydrogen is equal to a great idea on enjoying your drinking water.